Why am I tired all the time?

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

Why is Matt Gaetz being investigated but not Sarah (Tim) McBride? Why do we only care about grooming when it's the Republicans doing it?

They don’t know why though.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

Trump administration prepares to ease big bank rules - Politico

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

- Honey

Jenny from Perth writes – my partner is the life of the party, women and men adore him. But at home, he gets angry at us for the silliest reasons and never nice words me or our kids, always putting us down. Should I stay or leave him?

4. Drink at least 3l of water daily.

- Red meat

- Fish & Poultry

New Nintendo Switch 2 Welcome Tour demo trailer shows off mini games and tech demos in-action - Eurogamer

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

Treasury Secretary Busts ‘Alarmist’ Inflation Predictions - The Daily Wire

13. Don't listen to sad music.

- Fruits

5. Lift weights or exercise 3-5x times a week.

Are Indian girls awesome in bed? Do they taste different than our American girls? Does anyone has experience with both American and Indian girls?

10. Incorporate breathwork in your morning routine.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Will Colapinto replace Doohan as second driver at Alpine Team during the 2025 season or is just a rumour of Argentine press?

Hang out with people who motivate you.

16. Don’t hang out with negative people.

If you found this resourceful, might I suggest following me for even better content?

Do You Have Trouble Hearing People Talk In Noisy Environment? New Study Finds A Remarkably Simple Trick May Help. - TwistedSifter

Listen to uplifting music.

3. Stop eating late at night

1. Get natural sunlight as early as possible

The #1 Spice to Help You Poop, According to Dietitians - EatingWell

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

🎀 Pinterest trend; search kpop mother, father, wife, husband, kid

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

Yankees To Reinstate Giancarlo Stanton - MLB Trade Rumors

- Raw dairy

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.